DELETE ACCOUNT

[tommyc]

Years Death rate of lung cancer for an average former smoker decreases almost 50% (Assume smoke 1 pack per day) ...............???????? Denis you surely cant be talking of Alex Moiseyev? the Worlds best draughts player?

Hehehe ..hmmmmmmmmm lets see ,so its 50% based on 1 20 box per day.........lets say Alex smokes er er er.......abt 6 packets (the numbers are based on his trip to Ireland in 2007)..............what is the percentage?? How does the graph change?

[Palomino]

Alex can do it!

"Point A"

[Dennis Cayton]

Congratulations Dennis. And I admire the way you responded to the negative, ill thought out provocation of the previous poster. And I sincerely hope Alex overcomes his addiction.

Greetings Bernard,

Thank you very much for your comments above.

Every now and then, I read a post which gets me fired up and hopping mad.

When this happens, I uusally take a few deep breaths and think about my reply before I reply.

Sometimes I will even type out a rough draft beforehand, editing it a few times as I go along.

When I am satisfied with my state of mind and rough draft, I will proceed to type out my final reply, as calmly and rationally as I can.

This is still much easier said than done.

Thanks again!

Best Wishes,

Dennis Cayton

[Dennis Cayton]

Reading your post about quiting smoking dear Dennis, I wanted to smoke to enjoy my reading more....I opened my cigarrette wallet, I thought: 8 seconds and it will pass, later on I did it again, 8 seconds and it past, then I took the cigarrette, is im my mouth not lighted, am dying to light it but I will wait, let's see how long...

Congratulations to you for beeing able to quit...I really envy you! ( need to want to quit?....) I hope to want soon!

jajajaja....

Shame on me.... I just gave my last... puf?

Hello Irma!

I am very happy to hear that you are feeling motivated to quit smoking.

Please don't heap "shame" upon youself for lighting up that cigarette today.

Try setting a QUIT DAY and mark it on your calendar.

Give yourself at least a couple of days to psyche yourself up before your QUIT DAY.

You might try holding a special ritual for your last cigarette.

In addition to writing a "goodbye" letter, maybe you can "bury" it into a makeshift coffin, such as an empty box of wooden matches, and writing the letters "RIP" on the front for "Rest In Peace."

The idea is to make it a special occasion which holds a special meaning for you.

And then it's "off to war."

Good luck to you!

I'll be rooting for you!

Best Wishes,

Dennis Cayton

[Dennis Cayton]

Do You Know?

When you stop smoking, the following health benefits will happen:

20 Minutes Your blood pressure, heart rate & pulse rate returns to normal
Your body temperature of hands & feet returns to normal
8 Hours Your carbon monoxide level in blood drops to normal
Your chance of heart attack decreases
Your oxygen level in blood returns to normal
 
24 Hours Your carbon monoxide is cleared from your body
48 Hours Your nerve endings start growing again
Your sense of smell and taste begin to improve
2 Weeks - 3 Months Your circulation improves
Walking becomes easier
Your lung function can increase up to 30%
 
1-9 Months Coughing, sinus congestion, fatigue, and shortness of breath problems improves
Cilia grow again in your lungs and the ability to handle mucus increases
Lungs are getting cleaner and the chance of getting infection decreases
Your body's overall energy increases
 
1 Year Risk of coronary heart disease is 50% of a smoker
5 Years Death rate of lung cancer for an average former smoker decreases almost 50% (Assume smoke 1 pack per day)
10 Years Death rate of lung cancer ~ a non-smoker Risk of all cigarette-related cancers continues to decrease
15 Years Risk of coronary heart disease = a non-smoker!

Congratulations Dennis on your 15 year anniversary (1995 - 2010)

Greetings Palimino,

Thank you!

You have provided some excellent self-motivators above.

Indeed, your entire body thanks you when you quit smoking, even though it may not feel like it.

Thanks again.

Best Wishes,

Dennis Cayton

[tommyc]

Do as Pal says Irma............... Stick in there and don't give up!............don't give up!...don't give up!...

[Irma Sierra]

Thank you Pal, Dennis and Tommy for your encourage!, if I need to set a day.....hmmm, let's say....January 2nd of 2011 will be great!

[BillyBoy]

Dennis, Your post is kinda funny a little bit. You need to lighten up a bit im sure Alex didnt mean to take away your "constitutional rights". It was a joke you posted all of that and got upset over something that was suppose to be funny. And you dont have to repeat back to me what I write im aware lol. Billy

[Alex_Moiseyev]

im sure Alex didnt mean to take away your "constitutional rights".

Of course not ! After setting a proper "promotional fee" any extra trash pseudo promotional post is highly welcome and appreciated because it will raise fund. You can post whatever you want and as much as you desire. The only requirement for fee is - you should say something about checkers promotion.

It's easy and very beneficiary for all parties.

Regards,

Alex

[Alex_Moiseyev]

I think it's a right time now to open a new topic. I propose to setup on this forum "promotional fee":

- 20 cents per line for any trash pseudo promotional post related to checkers overall;
- 15 cents per line for any trash pseudo promotional post related to youth checkers;
- 10 cents per line for any trash pseudo promotional post related to woman checkers.

Even though there is some discount for youth's and woman's promotional posts, but all these posts still can generate much more money, because statistic shows that number of such posts on forum is much bigger than any other trash promotional posts.

All collected money shall go to ACF and being automatically deducted from your account. Everyone should give credit card number to webmaster and don't worry about anything and continue to post here whatever they wanted - according 1st constitutional amendment.

Jason can write a simple sowtware which automatically deduct money as soon as you click on "SUBMIT". What is an algorythm to recognize promotional post ? I think it's easy, because all of them 90% are identical using the same words and pathetic or angry rythoric.

BTW. Please, don't consider this my post as promotional.

Respectfully,

Alex

[Dennis Cayton]

I think it's a right time now to open a new topic. I propose to setup on this forum "promotional fee":

- 20 cents per line for any trash pseudo promotional post related to checkers overall;
- 15 cents per line for any trash pseudo promotional post related to youth checkers;
- 10 cents per line for any trash pseudo promotional post related to woman checkers.

Even though there is some discount for youth's and woman's promotional posts, but all these posts still can generate much more money, because statistic shows that number of such posts on forum is much bigger than any other trash promotional posts.

All collected money shall go to ACF and being automatically deducted from your account. Everyone should give credit card number to webmaster and don't worry about anything and continue to post here whatever they wanted - according 1st constitutional amendment.

Jason can write a simple sowtware which automatically deduct money as soon as you click on "SUBMIT". What is an algorythm to recognize promotional post ? I think it's easy, because all of them 90% are identical using the same words and pathetic or angry rythoric.

BTW. Please, don't consider this my post as promotional.

Respectfully,

Alex

Denis................you may be able to get him to quit the "fags" but you will nevr make him an American ..........sure isnt he Russian by design and Russian by nature?? heheh............. What abt a genetic operation??

Greetings Tommy,

After reading Alex's latest post above, I must now concede that you are correct.

Best Wishes,

Dennis Cayton

[Dennis Cayton]

I am trying to quit in the past two years with very little success. I applaud you that you had strong spirit to do this and maybe some day join with you.

Greetings Alex:

Now that some of your fellow posters have written some inspirational and motivational posts on behalf of your desire to quit smoking, please allow me to ask you the following question:

Have you set a QUIT DATE yet?

Best Wishes,

Dennis Cayton

[Dennis Cayton]

Dennis, Your post is kinda funny a little bit. You need to lighten up a bit im sure Alex didnt mean to take away your "constitutional rights". It was a joke you posted all of that and got upset over something that was suppose to be funny. And you dont have to repeat back to me what I write im aware lol.

Sorry, BillyBoy:

I will NOT "lighten up" on this issue.

I do not take my constitutional rights lightly.

I do not find any humor, or anything "funny", in any proposal to impose fees or penalties upon any American citizen, who is a member of this forum, and who wishes to engage in the free and civil expression of their ideas in regard to the promotion of our game.

Very Sincerely,

Dennis Cayton

[tommyc]

tommyc wrote:
Denis................you may be able to get him to quit the "fags" but you will nevr make him an American ..........sure isnt he Russian by design and Russian by nature?? heheh............. What abt a genetic operation??


Greetings Tommy,

After reading Alex's latest post above, I must now concede that you are correct.

Best Wishes,

Dennis Cayton


Aye to quote an ol Irsh proverb..................You can take the man out of the BOG.............But you cant take the BOG out of the man.

In Alexs case it should read...........You can take the man of Russia.........But not the Russian out of the man,!!!!!!!!LOL.

And if i waas a woman id be very annoyed that Alex wants women to pay less(is this amendment in the Constitution)???

Oh and by the way Denis....................im still waiting for those percentages for 6(six) packets a fags per day????

[Alex_Moiseyev]

but you will nevr make him an American

Greetings Tommy,

After reading Alex's latest post above, I must now concede that you are correct.

Best Wishes,

Dennis Cayton

I am glad to see that such American patriots as Tommy and Dennis find something in common.